The Power of You - A Life Coaching Experience with Mel Robbins

 

 

What is The Power of You?


It's a coaching program for anyone looking to make real change.


Get Clarity


The program begins with three weeks of daily coaching videos and science-backed lessons. By the end of the three weeks, you will have created a Personal Roadmap of exactly what you can do to improve your life.


 Get a Push


As soon as you finish creating your Personal Roadmap, it's time for 4 weeks of live coaching. Daily videos and weekly calls will hold you accountable to taking action and making real progress.


 Get Support


Join a tight-knit and supportive community that will keep you accountable in reaching your goals. Take part in monthly coaching calls with Mel...forever.

Get exclusive access to Mel Robbins and her team.

Sign up today!

 

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The Morning Miracle & You...The Postage Stamp Method

Consider the postage stamp. It wants to reach its destination as soon as postage stamply possible.  But inevitably it knows there will be bumps along the road. Knowing this ahead of time, it prepares itself. How? By sticking to a set routine. It inches itself to the front of the mail processing line as early as possible. In the wee hours of the morning, when most people are still asleep, the postage stamp is doing its thing. It is traveling and bumping against other boxes, inching its way closer and closer to the delivery driver.

If you’re this far along in the book, you are to be commended. I’ve just spent a lot of time talking to you about how to build your self-esteem and why delaying gratification will have success knocking on your door among other things. But in order to really get started, you need a system, a framework I dare say, that you can continually come back to when you feel down. It happens to the best of us. Remember, it’s resistance at work....

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The Law of Paying Attention...The Postage Stamp Method

Consider the postage stamp. The postage stamp has sharp, laser focus. It does not get distracted. It has only one goal. It pays attention to what it must accomplish. At the end of its days, it will have engraved on its epitaph: “It secured its success through its ability to stick to one thing.”

When I interviewed author Darren Hardy, he said, that the greatest challenge today is controlling our attention. “We are living in an era of epic distraction," he said. "There is so much that begs for our attention. We are forever in reaction mode, whether it be to our inbox or social media accounts. But we must learn to be insanely focused.

“Some say that the problem is an overabundance of information. It’s not the overabundance of information, but the overconsumption of it that kills productivity.”

As Hardy points out, our brains can focus on just so many things at one time. That’s why having more than three goals at one time is confusing and...

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The Confidence Crash Course with Mel Robbins

 
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The Pendulum Effect & You...The Postage Stamp Method

Consider the postage stamp. It knows that if it is to deliver happiness to its recipient, it must risk leaving the comfort of its family. It must leave the book of stamps it comes in in order to attain its ultimate purpose in life. It’s risky,  the unknown is scary, but there are no risks without great rewards.

When author of The Compound Effect Darren Hardy started in real estate at age 20, he was a complete novice. So, he compensated: At his first real estate seminar, he bravely asked the lecturer to lunch and asked for the man's best tip on being successful. The lecturer told him to go fail and do it often. Hardy was perplexed.

So, the man picked up his napkin and pulled out a pen. He wrote on the napkin that, “Life, growth, and achievement work like a pendulum. On one side you have failure, rejection, pain and sadness. But on the other side, you have success, victory, joy and happiness.”

Guess which side we have control over? Right: the side...

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The Importance of Delayed Gratification...The Postage Stamp Method

Consider the postage stamp. It knows it has a job to do and it does it. It may want to visit a fellow stamp friend in a different state, but it delays that instant gratification and opts to get to its intended destination. It knows that waiting to see his stamp friend is a sign of strength not of weakness.

 

In the book, Think and Grow Rich, author Napoleon Hill states, “Sex desire is the most powerful of human desires. So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge it.”

Would you not agree?

But Hill goes on to pontificate, “The transmutation of sex energy calls for the exercise of will-power. If it is not transmuted into some creative effort it will find a less worthy outlet.”  In other words, your burning desire to have sex, that sexual energy, needs to be diverted into something creative. In essence, you must delay physical gratification and use that desire to create your...

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How to Improve Your Self-Esteem & Self-Image...The Postage Stamp Method

Consider the postage stamp. The postage stamp knows its worth. It knows that is one-of-a-kind. When it is placed on your mail piece, it knows that it see you very soon. This is the legacy of the postage stamp. Its great grandmothers and grandfathers have all reached their goals. That sense of legacy gives it pride and that pride enables the postage stamp to think highly of itself.

In a talk at TEDx San Francisco, Mel Robbins, self-help author of the book, The 5 Second Rule, mentioned that scientists estimate the probability of your being born at about one in 400 trillion.

Do you know what that means?

It means you are engineered for success and designed to have high levels of self-esteem, self-respect and personal pride. You are extraordinary. There has never been anyone exactly like you in all history of mankind on the earth. You have amazing untapped talents and abilities that, when properly directed and applied, can bring you everything you could ever want or dream of.

...

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How to Expect More & Get More...The Postage Stamp Method

Consider the postage stamp. The postage stamp expects to get where it is going. It does not doubt. It does not fear. It knows where it is going and it will always get there. It expects to arrive and put a smile on your face. It always gets what it expects.

You’ve heard the adage, “A mind is a terrible thing to waste.” It is so very true. In fact the mind is so powerful, that neuropsychologists now believe that we get in life what the brain expects to happen to us next. In other words, they say we spend our whole life becoming conditioned. Through a lifetime’s worth of events, our brain actually learns what to expect next. And because we expect it, we often get it. Do you realize how powerful that is?

 

If you expect more out of your life, you will get it. But the opposite is also true, if you don’t expect much, you will hit that target every time. The power is literally in your head.

 

So if financial freedom is something you want, you have to...

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